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Light on Life The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

ISBN-10: 1594865248
ISBN-13: 9781594865244
Edition: N/A
List price: $15.99 Buy it from $9.36
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Description: B.K.S. Iyengar-- hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master-- has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring,  More...

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Book details

List price: $15.99
Publisher: Rodale Press, Incorporated
Publication date: 9/19/2006
Binding: Paperback
Pages: 304
Size: 5.75" wide x 9.00" long x 0.75" tall
Weight: 1.144
Language: English

B.K.S. Iyengar-- hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master-- has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In "Light on Life," B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

B.K.S. Iyengar is the world's most revered living teacher of Yoga. He has been teaching and demonstrating yoga for more than 50 years. He has several million students and has established centres all over the world. He was the first person to bring Yoga to the West and his teaching has been hugely influential over the past three decades. He now lives and teaches in Pune, India.

Preface
Introduction: Freedom Awaits
The Inward Journey
Stability-The Physical Body (Asana)
Vitality-The Energy Body (Prana)
Clarity-The Mental Body (Manas)
Wisdom-The Intellectual Body (Vijnana)
Bliss-The Divine Body (Ananda)
Living in Freedom
Asanas for Emotional Stability
Index

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