Breathing Through the Whole Body The Buddha's Instructions on Integrating Mind, Body, and Breath

ISBN-10: 159477434X
ISBN-13: 9781594774348
Edition: 2012
Authors: Will Johnson
List price: $12.95 Buy it from $9.83
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Description: "Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings"--Provided by publisher.

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Book details

List price: $12.95
Copyright year: 2012
Publisher: Inner Traditions International, Limited
Publication date: 1/25/2012
Binding: Paperback
Pages: 96
Size: 5.25" wide x 8.25" long x 0.25" tall
Weight: 0.286
Language: English

"Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings"--Provided by publisher.

Will Johnson is the author of Rumi's Four Essential Practices, The Sailfish and the Sacred Mountain, Yoga of the Mahamudra, and the award-winning The Spiritual Practices of Rumi.nbsp; He is also coauthor, with translator Nevit Ergin, of The Forbidden Rumi and The Rubais of Rumi.nbsp; He lives in British Columbia.

Introduction
The Foundation of the Body
A Quiet Place
The Upright Spine
Center of Gravity
Solidity and Vibration
Stillness and Motion
Letting Go
The Breath of Unending Motion
Into the Center
The Koan of Breathing
Upright Spine
Upside Down Broom
The Moving Spine
Befriending Stillness
Feeling Presence
Drawing Down
The Breath of the Unfolding Fern
Rocking the Pelvis
Floating Shoulders, Sinking Hands
Breathing the Six Directions
Calming the Body
Turning the Wheel
About the Author
Index

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