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Art of Happiness A Handbook for Living

ISBN-10: 1594488894
ISBN-13: 9781594488894
Edition: 10th 2009 (Anniversary)
List price: $27.00 Buy it from $10.38
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Description: An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Nearly every time you see him, he’s laughing, or at least smiling. And he makes everyone else around  More...

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Book details

List price: $27.00
Edition: 10th
Copyright year: 2009
Publisher: Penguin Publishing Group
Publication date: 10/1/2009
Binding: Hardcover
Pages: 352
Size: 5.75" wide x 9.00" long x 1.00" tall
Weight: 1.386
Language: English

An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Nearly every time you see him, he’s laughing, or at least smiling. And he makes everyone else around him feel like smiling. He’s the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can’t help feeling happier. If you ask him if he’s happy, even though he’s suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What’s more, he’ll tell you that happiness is the purpose of life, and that “the very motion of our life is toward happiness.” How to get there has always been the question. He’s tried to answer it before, but he’s never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happinessis the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life’s obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happinessis a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

The Dalai Lama, spiritual & political leader of the Tibetan people & a Nobel Peace Laureate, has in the last decade become a global spiritual leader whose message of universal & individual responsibility has won worldwide acclaim.

Medical Doctor Howard C. Butler received his certification from the American Board of Psychiatry and Neurology and currently has a private psychiatry practice in Arizona. After meeting the brother of the Dalai Lama while studying Tibetan medicine, Cutler formed an alliance with his new found friend and wrote the book, The Art of Happiness: A Handbook for Living.

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