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Essence of Happiness

ISBN-10: 1594487898
ISBN-13: 9781594487897
Edition: 2010
List price: $19.95 Buy it from $3.00
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Description: The Dalai Lama inspired millions around with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed book that makes for a handy and accessible  More...

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Book details

List price: $19.95
Copyright year: 2010
Publisher: Penguin Publishing Group
Publication date: 11/4/2010
Binding: Hardcover
Pages: 224
Size: 5.25" wide x 7.25" long x 0.75" tall
Weight: 0.682
Language: English

The Dalai Lama inspired millions around with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed book that makes for a handy and accessible medium for that wisdom. Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happiness contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.

The Dalai Lama, spiritual & political leader of the Tibetan people & a Nobel Peace Laureate, has in the last decade become a global spiritual leader whose message of universal & individual responsibility has won worldwide acclaim.

Medical Doctor Howard C. Butler received his certification from the American Board of Psychiatry and Neurology and currently has a private psychiatry practice in Arizona. After meeting the brother of the Dalai Lama while studying Tibetan medicine, Cutler formed an alliance with his new found friend and wrote the book, The Art of Happiness: A Handbook for Living.

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