Tai Chi Chuan Classical Yang Style The Complete Form and Qigong

ISBN-10: 1594392005
ISBN-13: 9781594392009
Edition: 2nd 2010 (Revised)
Authors: Yang Jwing-Ming
List price: $24.95 Buy it from $6.98
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: This revised edition of our best-selling beginner's tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the  More...

New Starting from $20.12
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Periodic Table Online content $4.95 $1.99
Add to cart
Study Briefs
History of Western Art Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $24.95
Edition: 2nd
Copyright year: 2010
Publisher: YMAA Publication Center
Publication date: 9/16/2010
Binding: Paperback
Pages: 396
Size: 7.35" wide x 9.41" long x 0.94" tall
Weight: 1.760
Language: English

This revised edition of our best-selling beginner's tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi, fundamental training routines, and guidance on incorporating the all important energy work (Qigong) into your Tai Chi practice.

Dedication
Editorial Notes
Foreword
Preface
Acknowledgments
General Introduction
Introduction
Common Knowledge of Chinese Martial Arts
A Brief History of Chinese Martial Arts-East and West
Northern Styles and Southern Styles
Internal Styles and External Styles
Martial Power-Jin
Hard Styles, Soft-Hard Styles, and Soft Styles
Four Categories of Fighting Skills
The Dao of Chinese Martial Arts
The Real Meaning of Taijiquan
General History of Taijiquan
History of Yang Style Taijiquan
Taijiquan and Health
What is Taijiquan?
Contents of Yang Style Taijiquan Practice
How Do You Learn Taijiquan?
Becoming a Proficient Taijiquan Artist
Qi, Qigong, and Taijiquan
Introduction
Qi, Qigong, and Man
Categories of Qigong
External and Internal Elixirs
Schools of Qigong Practice
Qigong Training Theory
Qigong and Taijiquan
Taijiquan Thirteen Postures (Eight Doors and Five Steppings)
Introduction
Eight Doors ($$$)
Five Steppings($$$)
Traditional Yang Style Taijiquan
Introduction
How to Practice Taijiquan Sequence
Postures and Taijiquan
Fundamental Eight Stances (Ji Ben Ba Shi, $$$)
Still Sitting Meditation (Yin)
Still Standing Meditation (Yang)
Moving (Yang)
Stationary (Yin)
Traditional Yang Style Taijiquan
Conclusion
Names of Traditional Yang Style Taijiquan Movements
Translation and Glossary of Chinese Terms
Taijiquan Classical Yang Style DVD
Index
About the Author

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×