Analysis of Shaolin Chin Na Instructor's Manual for All Martial Styles

ISBN-10: 1594390002
ISBN-13: 9781594390005
Edition: 2nd 2004
Authors: Yang Jwing-Ming
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Description: This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself.

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Book details

List price: $26.95
Edition: 2nd
Copyright year: 2004
Publisher: YMAA Publication Center
Publication date: 6/8/2004
Binding: Address Book 
Pages: 382
Size: 7.25" wide x 9.25" long x 1.25" tall
Weight: 0.902
Language: English

This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself.

Acknowledgments
About the Author
Foreword
Preface (Previous Edition)
Preface (New Edition)
General Introduction
Introduction
General Principles of Chin Na
Learning Chin Na by Yourself
Fundamental Training
Introduction
Speed and Power Training
General Rules for Grabbing Chin Na Control
Chin Na Escape Training
General Rules for Countering a Grabbing Chin Na
Finger Chin Na
Introduction
Finger Chin Na Techniques
Wrist Chin Na
Introduction
Wrist Chin Na Techniques
Elbow Chin Na
Introduction
Elbow Chin Na Techniques
Shoulder, Neck, and Waist Chin Na
Introduction
Shoulder Chin Na Techniques
Neck Chin Na Techniques
Waist Chin Na Techniques
Leg Chin Na
Introduction
Leg Chin Na Techniques
Muscle Grabbing Chin Na
Introduction
Muscle Grabbing Techniques
Cavity Press
Introduction
Cavity Press Techniques
Using Chin Na in a Fight
Introduction
Fundamental Training
Examples
Treatment of Injuries
Introduction
Diagnosis
Treatment Techniques
Treatment of Common Injuries
Conclusion
Names of Chin Na Techniques
Translation and Glossary of Chinese Terms
Prescriptions of Chinese Herbs
Index

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