Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions

ISBN-10: 1593859759

ISBN-13: 9781593859756

Edition: 2009

List price: $39.99 Buy it from $4.77
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Book details

List price: $39.99
Copyright year: 2009
Publisher: Guilford Publications
Publication date: 5/1/2009
Binding: Paperback
Pages: 306
Size: 6.25" wide x 8.75" long x 0.50" tall
Weight: 1.122
Language: English

foreword
acknowledgments
introduction
discovering self-compassion
being kind to yourself
listening to your body
bringing in difficult emotions
what's self-compassion?
pathways to self-compassion
practicing loving-kindness
caring for ourselves
caring for others
customizing self-compassion
finding your balance
making progress
emotion words
additional self-compassion exercises
further reading and practice
notes
index
about the author
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