Gifts of Imperfection Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Name: Gifts of Imperfection Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Price: 2.54 USD
Availability: InStock
ISBN: 9781592858491

ISBN-10: 159285849X

ISBN-13: 9781592858491

Edition: 2010

Authors: Brenï¿½ Brown

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Book details

List price: $16.95
Copyright year: 2010
Publisher: Hazelden
Publication date: 8/27/2010
Binding: Paperback
Pages: 160
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.528
Language: English



Preface


Acknowledgments


Introduction: Wholehearted Living


Courage, Compassion, and Connection: The Gifts of Imperfection


Exploring the Power of Love, Belonging, and Being Enough


The Things That Get in the Way



Cultivating Authenticity: Letting Go of What People Think



Cultivating Self-Compassion: Letting Go of Perfectionism



Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness



Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark



Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty



Cultivating Creativity: Letting Go of Comparison



Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth



Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle



Cultivating Meaningful Work: Letting Go of Self Doubt and ï¿½Supposed Toï¿½



Cultivating Laughter, Song, and Dance: Letting Go of Being Cool and ï¿½Always in Controlï¿½


Final Thoughts


About the Research Process: For Thrill-Seekers and Methodology Junkies


Notes


About the Author