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| Introduction to the Updated and Expanded Edition | |
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| Introduction to the First Edition | |
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| The Twelve Steps of Alcoholics Anonymous | |
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| The Neuroscience of Recovery | |
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| Working the Program | |
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| Affirmations | |
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| Consequences Inventory | |
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| Family Tree and Addiction | |
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| Addiction History | |
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| Abuse Checklist | |
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| Step One for Addicts | |
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| Step One for Coaddicts | |
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| First Step Lessons | |
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| Reflections on the First Step | |
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| The Recovering Brain | |
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| Celebrating Your Progress | |
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| Steps Two and Three | |
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| Spiritual Care Inventory | |
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| Loss-of-Reality Inventory | |
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| Paths to Spirituality | |
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| Spirituality Affirmations | |
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| One-Year-to-Live Fantasy | |
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| Letter to Your Higher Power | |
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| Reflections on the Second and Third Steps | |
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| Steps Four and Five | |
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| Fourth Step Inventories | |
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| Avoiding Personal Responsibility | |
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| Taking Personal Responsibility | |
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| Misuse of Anger | |
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| Positive Expression of Anger | |
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| Paralyzed by Fear | |
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| Respect for Fear | |
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| Falling into Self-sabotage | |
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| Taking Healthy Risks | |
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| Shameful Events | |
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| Pride in Your Achievements | |
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| Losses and Painful Events | |
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| Learning from Sadness | |
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| Beliefs about Your Unworthiness | |
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| Self-hatred | |
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| Self-affirmations | |
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| Reflections on the Fourth Step | |
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| Sharing Step Five: Suggestions for the Turning Point | |
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| Fifth Step Reconciliation Rite | |
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| Reflections on the Fifth Step | |
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| Steps Six and Seven | |
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| Affirmations | |
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| Step Six: Removing Character Defects | |
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| Seventh Step Meditation | |
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| Personal Craziness Index | |
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| Preparation | |
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| Recording Your PCI | |
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| Interpretation of the PCI | |
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| PCI Meditation | |
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| When Crises Occur-Acknowledge the Chaos | |
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| Reflections on the Sixth and Seventh Steps | |
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| Steps Eight and Nine | |
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| Record of Those Harmed and Amends Made | |
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| The Healer Within | |
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| Meditation | |
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| Affirmations | |
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| Reflections on the Eighth and Ninth Steps | |
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| Partial, Convenient, and Inconvenient Recovery | |
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| Balanced Equations: A Ten-Day Exercise for Steps Ten and Eleven | |
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| Creating a Life of Congruence | |
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| Happiness = Satisfaction/Desires | |
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| Growth = Change/Stability | |
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| Serenity = Boundaries/Options | |
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| Peace of Mind = Known to Others/Known to Self | |
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| Reality = Light Side/Dark Side | |
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| Achievement = Vision/Plan | |
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| Intimacy = Fidelity to Self/Fidelity to Others | |
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| Productivity = Being/Doing | |
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| Health = Awareness/Practice | |
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| Spirituality = Mortality/Meaning | |
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| Daily Tenth Step Inventory | |
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| Affirmations | |
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| Reflections on the Tenth Step | |
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| Spiritual Quest Planning Sheet | |
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| Spiritual Quest Debriefing | |
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| Reflections on the Eleventh Step | |
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| Twelfth Step Guide Affirmations | |
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| Sobriety Worksheets | |
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| Gifts of the Spirit | |
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| Beginning Again | |
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| Reflections on the Twelfth Step | |
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| Epilogue: Getting This Far | |
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| The Twelve Traditions of Alcoholics Anonymous | |
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| A Guide for Group Use | |
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| The Wisdom of the Big Books | |
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| Suggested Readings | |
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| Twelve Step Support Group Information | |
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| Recovery Resources from Dr. Patrick Carnes and Associates | |
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| Notes | |
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| About the Author | |