168 Hours You Have More Time Than You Think

ISBN-10: 159184410X
ISBN-13: 9781591844105
Edition: 2011
Authors: Laura Vanderkam
List price: $16.00 Buy it from $4.89
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Description: There are 168 hours in a week. This is your guide to getting the most out of them. It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and  More...

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Book details

List price: $16.00
Copyright year: 2011
Publisher: Penguin Publishing Group
Publication date: 5/31/2011
Binding: Paperback
Pages: 272
Size: 5.00" wide x 8.00" long x 0.75" tall
Weight: 0.792
Language: English

There are 168 hours in a week. This is your guide to getting the most out of them. It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Preface
Introduction
Your 168 Hours
The Myth of the Time Crunch
Your Core Competencies
@ Work
The Right Job
Controlling Your Calendar
Anatomy of a Breakthrough
@ Home
The New Home Economics
Don't Do Your Own Laundry
A Full Life
168 Hours, Day by Day
The Hard Work of Having It All
Acknowledgments
Notes
Index

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