Meditation for Beginners

ISBN-10: 1591799422
ISBN-13: 9781591799429
Edition: 2008
Authors: Jack Kornfield
List price: $14.95 Buy it from $6.30
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Description: Have you ever thought about trying meditation, but didnt know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to startand stick witha daily meditation practice. Now, this indispensable guide  More...

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Book details

List price: $14.95
Copyright year: 2008
Publisher: Sounds True, Incorporated
Publication date: 8/1/2008
Binding: Mixed Media
Pages: 104
Size: 6.25" wide x 8.00" long x 0.50" tall
Weight: 0.704
Language: English

Have you ever thought about trying meditation, but didnt know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to startand stick witha daily meditation practice. Now, this indispensable guide that has sold more than 100,000 copies in previous formats, is available in paperback for the first time. Insight or vipassana meditation is the time-honored skill of moment-to-moment mindfulness which results in greater clarity and effortless flow in any situation. In this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing the fruits of insight meditation into your life. Using the six guided meditations on the included CD, readers will discover how easy it is to use the breath, physical sensationsand even difficult emotionsto create tranquility and lovingkindness in everyday life. These simple, elegant practices are so easy to learn that readers will begin enjoying the benefits of meditation immediatelywhile laying the foundation for a lifetime of inner discovery and awakening.

Jack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California.

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