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ChiWalking A Fitness Walking Program for Lifelong Health and Energy

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ISBN-10: 1591799228

ISBN-13: 9781591799221

Edition: 2010

Authors: Danny Dreyer

List price: $24.95
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Description:

Danny Dreyer has taken the benefits of walking¿improved cardiovascular and aerobic health¿and made it even better! Combining the best of modern biomechanics and the wisdom of t¿ai chi, he offers ChiWalking, a revolutionary fitness program for achieving maximum physical, mental, and spiritual health. This easy-to-follow method has helped thousands around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore:The Five Mindful Steps of the ChiWalking technique - Simple exercises to warm you up and cool you…    
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Book details

List price: $24.95
Copyright year: 2010
Publisher: Sounds True, Incorporated
Publication date: 10/28/2010
Binding: Mixed Media
Size: 5.50" wide x 6.00" long x 0.75" tall
Weight: 0.286
Language: English

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.