Optimum Nutrition for the Mind

ISBN-10: 1591201055
ISBN-13: 9781591201052
Edition: 2004
Authors: Patrick Holford
List price: $19.95
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Book details

List price: $19.95
Copyright year: 2004
Publisher: Basic Health Publications, Incorporated
Publication date: 1/1/2004
Binding: Paperback
Pages: 320
Size: 5.75" wide x 8.75" long x 1.00" tall
Weight: 1.144
Language: English

Foreword
Acknowledgments
Guide to Abbreviations and Measures
A Note on Notes, Recommended Reading, and Resources
Food for Thought
You Think What You Eat
The Five Essential Brain Booster Foods--Check Yourself Out
Complex Carbohydrates--The Best Brain Food
Smart Fats--The Architects of Higher Intelligence
Phospholipids--Your Memory's Best Friends
Amino Acids--The Alphabet of Mind and Mood
Intelligent Nutrients--The Brain's Master Tuners
Protecting Your Brain
The Brain Agers--Oxidants, Alcohol, and Stress
Sugar and Stimulants Make You Stupid
Avoiding Brain Pollution
Brain Allergies
Improving Your IQ, Memory, and Mood
How to Boost Your Intelligence
Enhancing Your Memory
Beating the Blues
Balancing Out Hormonal Mood Swings
Unwinding Anxiety with Natural Relaxants
Solving Sleeping Problems
What is Mental Illness?
Understanding Mental Illness
Getting the Right Diagnosis
What's Your Problem?
The Dangers of Drugs and How to Get Off Them
Solving Depression, Manic Depression, and Schizophrenia
Overcoming Depression
Mood Swings and Manic Depression
Demystifying Schizophrenia
Schizophrenia Can Be Cured
Mental Health in the Young
Learning Difficulties, Dyslexia, and Dyspraxia
The Attention Deficit Disaster
Answers for Autism
The Way Up from Down's Syndrome
Diet, Crime, and Delinquency
Beating Addictions
Overcoming Eating Disorders
Fits, Convulsions, and Epilepsy
Mental Health in Old Age
Putting the Brakes on Parkinson's Disease
Preventing Age-Related Memory Decline
Say No to Alzheimer's Disease
Smart Drugs and Hormones
Action Plan for Mental Health
Finding Help
The Brain-Friendly Diet in a Nutshell
Brain-Friendly Supplements
Last Word
References and Resources
References
Recommended Reading
Useful Addresses
Index

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