Path of Yoga An Essential Guide to Its Principles and Practices

ISBN-10: 1590308832
ISBN-13: 9781590308837
Edition: 2011
Authors: Georg Feuerstein
List price: $20.50 Buy it from $11.02
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Description: This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India-including Yoga poses, diet, breath control,  More...

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Book details

List price: $20.50
Copyright year: 2011
Publisher: Shambhala Publications, Incorporated
Publication date: 3/22/2011
Binding: Paperback
Pages: 192
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.594
Language: English

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India-including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

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