Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

ISBN-10: 1590307607
ISBN-13: 9781590307601
Edition: 2011
Authors: Bo Forbes
List price: $23.95 Buy it from $15.14
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Description: When we feel emotionally overwhelmed, we often talk about whatrs"s bothering us with a friend or therapist. Here is a new approach-balance your mind with your body. Bo Forbes, a clinical psychologist and yoga instructor, found that when our body is  More...

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Book details

List price: $23.95
Copyright year: 2011
Publisher: Shambhala Publications, Incorporated
Publication date: 3/8/2011
Binding: Paperback
Pages: 256
Size: 6.50" wide x 9.25" long x 0.75" tall
Weight: 0.814
Language: English

When we feel emotionally overwhelmed, we often talk about whatrs"s bothering us with a friend or therapist. Here is a new approach-balance your mind with your body. Bo Forbes, a clinical psychologist and yoga instructor, found that when our body is relaxed and balanced, our emotions also become in tune. This observation inspired her to introduce a blend of yoga and relaxation into her psychotherapy practice, with positive results. The simple yoga practice she developed is ideal for when we feel stressed out or slightly depressed, though it is also a helpful tool for people with more serious anxiety or depression. This book offers part self-help and part yoga therapy. It explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being. It then goes on to offer: bull; A questionnaire to help readers gauge their level of anxiety or depression bull; Yoga poses and breathing techniques to alleviate anxiety bull; Yoga poses and breathing techniques to alleviate depression bull; Yoga poses and breathing techniques to alleviate the combination of anxiety and depression bull; A troubleshooting chapter so that even the novice can practice yoga comfortably

Preface
Introduction: Yoga's Role in Emotional Balance
The Path to Emotional Balance
Understanding Anxiety and Depression
Breath Exercise: Getting to Know Your Breath
Body Exercise: Distinguishing between Tension and Relaxation
What Gets in the Way of Change
Breath Exercise: 1:1 Breathing
Body Exercise: The Five-Minute Body Check-in
How True Healing Happens
Breath Exercise: 1:2 Breathing
Body Exercise: Going Up the Stairs Backward
Five Ways to Transform Your Emotional Patterns
Breath Exercise: Worrying and 1:2 Breathing
Body Exercise: Getting to Know Restorative Yoga
Finding Meaning in Anxiety and Depression
Breath Exercise: Going with the Flow of Emotions
Body Exercise: Inhabiting Your Body with Kindness
Breathwork and Restorative Yoga
What's Your Emotional Type?
The Heart of the Practice
Anxiety-Balancing Practice
Depression-Lifting Practice
Mixed Anxiety and Depression Stabilizing Practices
Epilogue
Acknowledgments
Frequently Asked Questions
Prop Resource Guide
Notes

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