Quiet Mind A Beginner's Guide to Meditation

Name: Quiet Mind A Beginner's Guide to Meditation
Availability: InStock
ISBN: 9781590305973

ISBN-10: 1590305973

ISBN-13: 9781590305973

Edition: 2008

Authors: Susan Piver, Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry Rosenberg

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Description:

A growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, Quiet Mind is a great place to begin. This unique book-and-audio programme brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible and inspiring ways. Each teacher offers a short written teaching along with an audio recording of a guided meditation practice from his or her Buddhist tradition-including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation). An additional section presents yoga poses and…

Book details

List price: $14.00
Copyright year: 2008
Publisher: Shambhala Publications, Incorporated
Publication date: 10/14/2008
Binding: Hardcover
Pages: 128
Size: 5.59" wide x 6.50" long x 0.59" tall
Weight: 0.220
Language: English