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| Introduction | |
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| Foreword | |
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| A Few Notes for the Fast Cook | |
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| The Fast Foodies' Pantry | |
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| Bakery Goods and Drinks: Croissants with Apple Puree and Creme Fraiche to Bagels with Lox | |
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| Eggs: Boiled Eggs to Chakchouka | |
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| Fish | |
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| Fresh Fish: Cod Breaded to Pan-Fried Salmon with Capers and Vinegar | |
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| Shellfish: Mussels with Cream and Herbs to Scallops with Cilantro and Lime Butter | |
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| Smoked Fish: Hot Kipper Toasts to Smoked Salmon with Warm Pasta | |
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| Canned Fish: Sardine Sandwiches to Tuna with Cannellini Beans, Tomato, and Chili | |
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| Pasta: Pasta with Whole Garlic, Goat Cheese, and Thyme to Dolcelatte Gnocchi | |
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| Vegetables and Salads | |
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| Eggplants: Grilled Eggplant with Chick Pea Puree to Pesto Eggplant | |
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| Avocados: Guacamole to Sprouted Salad with Avocado Dressing | |
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| Beans and Peas: Fava Beans with Bacon to Peas with Fettuccine, Basil, and Pumpkin Seeds | |
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| Greens: Spinach with Blue Cheese and Pasta to Brussels Sprouts in a Creamy Mustard Dressing | |
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| Mushrooms: Broiled Herbed Mushrooms to Mushroom Beignets | |
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| Peppers: Red Bell Peppers and Black Olive Conchiglie to Broiled Bell Peppers with Balsamic Vinegar | |
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| Potatoes: Mash to Walnut Oil and New Potato Saute | |
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| Salad Accompaniments and Dressings | |
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| Tomatoes: Tomato Stew to Eggs Baked in Tomatoes | |
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| Grains, Lentils, and Beans | |
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| Grains: Plum Tabbouleh to Date and Pistachio Couscous | |
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| Lentils and Beans: Hot Brown Lentils with Mint to White Beans with Tarragon and Cream | |
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| Chicken: Plain Grilled Chicken to Turkey, Hot Bacon, and Chutney Sandwich | |
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| Meat | |
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| Lamb: Sirloin Chops with Yogurt and Mint to Souvlakia | |
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| Pork: Pork and Pears to Porc au Poivre | |
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| Beef: Tuscan Steak to Sloppy Joes | |
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| Cheese: Welsh Rabbit to Deep-Fried Mozzarella | |
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| Fruit | |
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| Apples and Pears: Steamed Apples with Butter Sauce to Pan-Fried Apple and Cheese Salad | |
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| Bananas: Date and Banana Cream to Hot Banana Brioche | |
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| Citrus Fruits: Citrus Fruits with Honey to Foil-Baked Oranges | |
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| Damsons | |
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| Figs: Figs with Parma Ham to Figs with Navel Oranges | |
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| Peaches: Peaches with Basil to White Peaches with Beaumes de Venise | |
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| Pineapples | |
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| Plums | |
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| Scarlet Fruits, and Berries: Raspberries with Ricotta to Ten-Minute Trifle | |
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| Secret Snacks and The Quick Fix | |
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| Select Bibliography | |
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| Index | |
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| Acknowledgments | |