Essentials of Sports Nutrition and Supplements

ISBN-10: 1588296113
ISBN-13: 9781588296115
Edition: 2008
List price: $149.00
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Description: This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certfication course sponsored by the International Society of Sports Nutrition (ISSN).

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Book details

List price: $149.00
Copyright year: 2008
Publisher: Humana Press
Publication date: 6/11/2008
Binding: Hardcover
Pages: 691
Size: 8.50" wide x 11.25" long x 1.50" tall
Weight: 4.378
Language: English

This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certfication course sponsored by the International Society of Sports Nutrition (ISSN).

Preface
About the Editors and Contributors
Companion CD
Basic Exercise Physiology
Thermodynamics, Biochemistry, and Metabolism
Skeletal Muscle Plasticityc
The Endocrinology of Resistance Exercise and Training
Cardiovascular and Pulmonary Responses to Exercise
Molecular Biology of Exercise and Nutrition
Aspects of Overtraining
Exercise Principles and Assessment
Principles of Exercise Training
Laboratory and Field Techniques for Measuring Performance
Methods of Body Composition Assessment
Nutritional Assessment and Counseling of Athletes
Basic and Applied Nutrition
An Overview of Macronutrients
Protein
Fat
Carbohydrates
Vitamins and Minerals
Nutritional Needs of Endurance Athletes
Nutritional Needs of Strength/Power Athletes
A Different Look at the Food Guide Pyramid
Special Needs of Youth, Women, and the Elderly
Supplements
Sports Applications of Creatine
Weight Loss Ingredients
An Overview of Sports Supplements
Hormonal Supplements: Legal and Illegal
Special Topics
Special Legal Review: The Androstenedione Ban and the Criminalization of Steroid Precursors-Implications for the Sports Nutritional Supplement Market
Very-Low-Carbohydrate Diets
Eating to Improve Body Composition
Nutrition Before, During, and After Exercise for the Endurance Athlete
Nutrition Before, During, and After Exercise for the Strength/Power Athlete
Answer Key
Index

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