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Words That Heal the Blues Affirmations and Meditations for Living Optimally with Mood Disorders

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ISBN-10: 1587611988

ISBN-13: 9781587611988

Edition: 2004

Authors: Douglas Bloch

List price: $14.99
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Book details

List price: $14.99
Copyright year: 2004
Publisher: Ten Speed Press
Publication date: 3/31/2004
Binding: Paperback
Pages: 224
Size: 4.96" wide x 7.28" long x 0.59" tall
Weight: 0.550

Douglas Bloch, M.A., is an author, teacher, and counselor who writes and speaks on the topics of psychology, healing, and spirituality. He earned his B.A. in Psychology from New York University, and an M.A. in Counseling from the University of Oregon. He is the author of ten books, including the inspirational self-help trilogy Words That Heal: Affirmations and Meditations for Daily Living; Listening to Your Inner Voice; and I Am With You Always, as well as the parenting book, Positive Self-talk for Children. His newest work, When Going Through Hell Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression has just been published. A former radio talk show host and popular…    

Acknowledgments
Who This Book Is For
Introduction: How to Use This Book
The Three Pillars of Mental Health Recovery
Affirmations: Their Role in Uplifting Your Mood
The Daily Lessons
Setting the Intention to Heal
Reaching Out for Support
One Day at a Time
Physical Self-Care: The Starting Point of Recovery
Your Body Was Made to Move
Taking the Time to Breathe
Making Your Mind Your Friend
Accentuate the Positive
Blessings in Disguise
An Attitude of Gratitude
The Self-Talk Solution
Taming the Inner Critic
Self-Forgiveness
Letting Go of Shame
Bearing the Unbearable Pain
The Healing Power of Light and Sound
Moving through Grief
The Benefits of Employment
Bringing Pleasure into Your Life
Managing Stress through the Relaxation Response
Reducing Anxiety
He Who Laughs Lasts
The Power of Self-Esteem
Accepting Change
Don't Give Up Five Minutes before the Miracle
You Have the Power
Finding Purpose and Meaning
Persistence
Breaking Down to Break Through
Relapse Prevention
The Joy of Service
Am I Okay?: An Overview of Mental and Emotional Disorders
Sample Affirmations for Everyday Use
Affirmations for Self-Love/Self-Esteem
Affirmations for Love and Relationships
Affirmations for Health and Healing
Affirmations for Work/Vocation
Affirmations for Prosperity
Affirmations for Spiritual Development
How to Create a Vision of Wellness
About the Author