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| Introduction | |
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| Basic Tools | |
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| Discovering a Sense of Origin | |
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| Setting Out | |
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| Task: What the Hell, You Might As Well | |
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| Commitment | |
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| Task: Express Yourself | |
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| Snow | |
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| Task: Do Nothing | |
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| Discovering a Sense of Proportion | |
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| Identity | |
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| Task: Identify Your Identity | |
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| Becoming Larger | |
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| Task: Size Shifting | |
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| Transformation | |
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| Task: Shape Shifting | |
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| Discovering a Sense of Perspective | |
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| Medicine | |
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| Task: Bless Your Blessings | |
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| Art Is Therapeutic, Not Therapy | |
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| Task: You Want to Make Something of It? | |
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| Anger | |
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| Task: Use Anger as Fuel | |
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| Cartography | |
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| Task: Mapping Your Interests | |
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| Discovering a Sense of Adventure | |
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| Adventure | |
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| Task: Draw Yourself to Scale | |
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| The Verb "To Be" | |
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| Task: Allow Yourself to Be | |
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| Invention vs. Convention | |
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| Task: Strike Up a Dialogue | |
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| Discovering a Sense of Personal Territory | |
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| Sexuality vs. Caretaking | |
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| Task: Putting a Tiger Back in Your Tank | |
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| Stop Being "Nice," Be Honest | |
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| Task: Be Nice to Yourself | |
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| Energy Debts | |
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| Task: Invest in Yourself Energetically | |
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| Discovering a Sense of Boundaries | |
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| Containment | |
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| Task: Practicing Containment | |
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| Task: Rescue and Recall | |
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| Inflow | |
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| Task: A Room of Your Oun | |
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| Day Jobs | |
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| Task: Commune with Your Community | |
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| Discovering a Sense of Momentum | |
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| Easy Does It, but Do It: Flow | |
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| Task: Easy Does It, but Do Do It | |
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| Brenkthroughs | |
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| Task: Geography | |
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| Finish Something | |
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| Task: Learning to Navigare the Learning Curve | |
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| Discovering a Sense of Discernment | |
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| Making Art, Not "Making It" | |
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| Task: Make Something for Someone Else, Not to Be Somebody | |
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| Velocity and Vulnerability | |
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| Task: Slow Down and Feel Strong | |
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| Creative Saboteurs | |
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| Task: Perform an Exorcism | |
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| Discovering a Sense of Resiliency | |
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| Worry | |
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| Task: Let the "Reel" Be an Ideal | |
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| Fear | |
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| Task: Admit Your Fears and Open the Door to Help | |
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| Restlessness | |
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| Task: Find the "Rest" in Restlessness | |
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| Insecurity | |
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| Task: Exactly the Way I Am | |
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| Self-Pity | |
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| Task: Take a Little Pity on Yourself | |
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| Doubt | |
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| Task: Doubt Your Doubts | |
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| Task: The Self in Self-Expression | |
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| Discovering a Sense of Camaraderie | |
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| Keep the Drama on the Stage | |
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| Task: Keeping a "Ta-dah!" List | |
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| The Good of Getting Better | |
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| Task: Becoming Teachable | |
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| Before, During, and After Friends | |
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| Task: There's a Somebody I'm Longing to Meet | |
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| Catcher's Mitt | |
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| Task: Catch Yourself a Catcher's Mitt | |
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| Discovering a Sense of Authenticity | |
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| Encouragement | |
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| Task: Taking Heart | |
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| Integrity | |
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| Task: Pat Yourself on the Back | |
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| Getting Back on the Horse | |
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| Task: Ouch! Let Me Make It Better | |
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| Discovering a Sense of Dignity | |
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| The Glass Mountain | |
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| Task: Scaling the Glass Mountain | |
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| Landing | |
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| Task: What Makes You Feel Grounded? | |
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| Age and Time | |
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| Task: The Communion of All Saints | |
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| Service | |
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| Task: Beauty Is Truth and Truth, Beauty | |
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| Epilogue | |
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| Suggested Reading | |
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| Index | |