Yoga Sequencing Designing Transformative Yoga Classes

Name: Yoga Sequencing Designing Transformative Yoga Classes
Availability: InStock
ISBN: 9781583944974

ISBN-10: 1583944974

ISBN-13: 9781583944974

Edition: 2012

Authors: Mark Stephens

List price: $28.95

30 day, 100% satisfaction guarantee!

Semester Rental: $19.09 Due date: 8/14/2024

Rental notice: supplementary materials (access codes, CDs, etc.) are not guaranteed with rental orders.

Buy used: $10.11

Buy new: $18.92

Marketplace

5 new & used from $9.14

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Yoga Sequencing: Designing Transformative Yoga Classespresents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques…

Book details

List price: $28.95
Copyright year: 2012
Publisher: North Atlantic Books
Publication date: 9/18/2012
Binding: Paperback
Pages: 528
Size: 8.03" wide x 9.96" long x 1.30" tall
Weight: 2.684
Language: English