New Rules of Lifting for Life An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

Name: New Rules of Lifting for Life An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Price: 3.96 USD
Availability: InStock
ISBN: 9781583334614

ISBN-10: 1583334610

ISBN-13: 9781583334614

Edition: 2012

Authors: Alwyn Cosgrove, Lou Schuler

List price: $28.00

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Description:

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Liftingseries know all too well that these readers need a program of their own. That's…

Book details

List price: $28.00
Copyright year: 2012
Publisher: Penguin Publishing Group
Publication date: 4/26/2012
Binding: Hardcover
Pages: 320
Size: 7.75" wide x 9.75" long x 1.00" tall
Weight: 1.496