New Rules of Lifting Six Basic Moves for Maximum Muscle

Name: New Rules of Lifting Six Basic Moves for Maximum Muscle
Price: 2.55 USD
Availability: InStock
ISBN: 9781583333389

ISBN-10: 158333338X

ISBN-13: 9781583333389

Edition: 2010

Authors: Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe

List price: $19.00

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Description:

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They arent doing exercises based on the movements their bodies were designed to do. Six basic movementsthe squat, deadlift, lunge, push, pull, and twistuse all of the bodys major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more…

Book details

List price: $19.00
Copyright year: 2010
Publisher: Penguin Publishing Group
Publication date: 12/26/2008
Binding: Paperback
Pages: 320
Size: 7.40" wide x 9.21" long x 0.71" tall
Weight: 1.210