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Yoga Bible

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ISBN-10: 1582972427

ISBN-13: 9781582972428

Edition: 2003

Authors: Christina Brown

List price: $21.99
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Description:

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. the book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy,…    
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Book details

List price: $21.99
Copyright year: 2003
Publisher: Penguin Publishing Group
Publication date: 5/29/2003
Binding: Paperback
Pages: 400
Size: 5.60" wide x 6.60" long x 1.00" tall
Weight: 1.320
Language: English

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.