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You Can Be Free An Easy-to-Read Handbook for Abused Women

ISBN-10: 1580051596
ISBN-13: 9781580051590
Edition: 2006
List price: $14.95 Buy it from $3.00
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Book details

List price: $14.95
Copyright year: 2006
Publisher: Seal Press
Publication date: 1/3/2006
Binding: Paperback
Pages: 150
Size: 5.50" wide x 8.25" long x 0.49" tall
Weight: 0.484
Language: English

Safety Plan for You and Your Family
Introduction
Recognizing Abuse
The Importance of a Safety Plan
Taking the Steps to Safety
Reading this Book
Emotional Safety Plan
Emotional Abuse Checklist
Why Does Abuse Go On?
Is It Ever Right to Break Up the Family?
What Do You Owe Yourself?
"But I Still Love Him"
How Do You Love Each Other?
To Leave or Stay: How to Decide
Worst Fears List
Leaving and Staying-The Good and the Bad of Each
Getting Help from Professionals
You Can Be Your Own Counselor
Self-Criticism List
Sticking to the Facts
A Courageous Act a Day
Pleasures List
Daily Pleasures
Steps to Finding Friends
Why Aren't Acquaintances Friends?
Reaching Out
Making Friends Checklist
The First Week
Most Dangerous List
Best Memories List
Change List
Nurturing Your Children: Safety and Resilience
Steps for Safety Planning at Home
Child Custody and Visitations
Teen Abuse
Lesbian Abuse
Rural Women
Leaving and Staying-A Balancing Act
Immigrant Women: Challenges and Solutions
Know Your Rights
Women with Disabilities
Taking Care and Taking Control: What's the Difference?
Women Who Are Deaf
Technology Tips for Deaf Women
Toward a New Life
Resources
Index

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