South Beach Diet Good Fats Good Carbs Guide The Complet and Easy Reference for All Your Favorite Foods

ISBN-10: 1579549586

ISBN-13: 9781579549589

Edition: 2004 (Revised)

List price: $7.99 Buy it from $0.01
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Description:

You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss.
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Book details

List price: $7.99
Copyright year: 2004
Publisher: Rodale Press, Incorporated
Publication date: 1/17/2004
Binding: Paperback
Pages: 160
Size: 5.25" wide x 7.00" long x 0.25" tall
Weight: 0.286
Language: English

Arthur Agatston graduated from New York University School of Medicine in 1973, studied internal medicine at Montefiore Medical Center at the Albert Einstein College of Medicine and completed his cardiology fellowship at New York University. He decided to combine academics with clinical practice and accepted a position at Mt. Sinai Medical Center in Miami Beach, which was associated with the University of Miami Miller School of Medicine. He has written over 100 articles and abstracts for scientific journals including the Journal of the American College of Cardiology, the American Journal of Cardiology, and the Annals of Internal Medicine. He is also the developer of the South Beach Diet. He has written numerous books including The South Beach Diet; The South Beach Diet Cookbook; The South Beach Diet Quick and Easy Cookbook; and The South Beach Diet Supercharged.

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