Prevention's Complete Book of Walking Everything You Need to Know to Walk Your Way to Better Health

ISBN-10: 1579542360
ISBN-13: 9781579542368
Edition: 2000 (Revised)
List price: $15.95 Buy it from $3.00
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Description: This one-step source includes unique features such as three workout plans designed specifically for weight loss and a six-week dynamic walking programme to develop good posture and form.

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Book details

List price: $15.95
Copyright year: 2000
Publisher: Rodale Press, Incorporated
Publication date: 9/16/2000
Binding: Paperback
Pages: 292
Size: 6.25" wide x 9.00" long x 0.75" tall
Weight: 0.792
Language: English

This one-step source includes unique features such as three workout plans designed specifically for weight loss and a six-week dynamic walking programme to develop good posture and form.

Maggie Spilner was the walking editor of Prevention for 17 years and the author of two books on walking. She is a certified yoga instructor and owns A Walk for All Seasons (www.walkforallseasons.com), which organizes walking vacations and rallies. She also has an online newsletter, which can also be found at: www.walkforallseasons.com.

Half Day Closing is a joint venture between husband and wife team Elaine & Clive Ward. Clive is a cartoonist and humorous writer of long standing, Elaine has previously had poetry published.

Acknowledgments
Foreword
Introduction
A Walker's Attitude
On the Road to Better Health
Walking Is Powerful Medicine
The Secret of a Healthy Heart
The Best Defense against Diabetes
A Surprising Rx for Arthritis
Good News for Bad Backs
A Step Ahead of Stress
The Pioneering Pros of Walking
Are You Ready to Walk?
Shoes: The Facts about Fit
Getting All Geared Up
Finding the Best Place and the Best Time
Pairing Up for Exercise Success
Walk in any Weather
Keep Your Cool in the Heat
Winterize Your Walking Program
Exercising with Allergies
Walk Off Your Weight
Pick Your Personal Shape-Up Plan
What's the Speed for Slimming Down?
Great Gadgets for Boosting Your Burn
A Walker's Guide to Eating for Weight Loss
They're Lean and Loving It
Strength Training for Walkers
A Routine for the Road
A Yoga Program for Walkers
Training for the Trails
Pamper Yourself with a Personal Trainer
Games Walkers Play
8 Weeks to Your First 5-K
Marathons: Teaming Up for 26.2
Volkswalk: Everyone's a Winner
Portland to Coast Relay: An Event like No Other
Walking the Wanderwegs
Presidential Walking Award: Hoofing It for Honors
The Spirit in Walking
Slow Down to the Speed of Walking
Sky Walking: A New View of the World
Labyrinth Walking: A Path to Inner Peace
Welcome to Your Creative Zone
Reconnect with the Natural World
On Foot and on Faith: The Story of Peace Pilgrim
Getting Started with Dynamic Walking
Introduction
A New Way of Walking
6 Weeks to Dynamic Walking
The Dynamic Body Exercises
Your Dynamic Walking Routine
Everything Else You Need to Know
Common Questions about Walking
Epilogue: What I Would Have Missed
Prevention Walking Club
Photo Credits
Index

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