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Absolute Body Power A Total Circuit Training and Aerobic Workout

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ISBN-10: 1578262194

ISBN-13: 9781578262199

Edition: 2006

Authors: Alan Harris, Peter Field Peck

List price: $19.95
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Description:

Get the Body of Your Dreams– Absolutely! Join Alan Harris as he gives you an exercise program that combines the very best elements of all the latest fitness trends.Absolute Body Powerwill give you the body of your dreams faster and easier than you ever thought possible! This simple yet powerful plan maximizes the benefits of aerobics, strength training, yoga, and Pilates to deliver results quickly and easily. Based on the best-sellingAbsolute Body PowerandTotal Circuit Trainingworkout videos, getting into shape couldn’t be simpler. Everything you need to succeed is included: • Two easy-to-follow workouts on a deluxe 40-minute DVD • A motivational interactive fitness journal • Detailed…    
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Book details

List price: $19.95
Copyright year: 2006
Publisher: Hatherleigh Company, Limited, The
Publication date: 5/23/2006
Binding: Paperback
Pages: 208
Size: 7.75" wide x 9.75" long x 0.75" tall
Weight: 1.188
Language: English

Alan Harris is a software engineer with a decade of professional experience, and author of several books on software development spanning multiple platforms and languages. He has delivered numerous scalable, elegant solutions for companies ranging from non-profits to military subcontractors; he has also been a featured contributor in the developerWorks community. He currently works and resides in the DC area.

Stewart Smith is a former Navy SEAL & a certified trainer. As director of the Get Fit Now chain of Family Fitness Centers, Stew has worked with scores of high school athletes. A native of Live Oak, Florida, he now resides in Severna Park, Maryland.

Introduction
Principles
Absolute Body Power Principles
Getting the Most Out of Your Workout
The Exercises
Chest and Back
Shoulders and Arms
Legs and Glutes
Abdominals
Yoga and Pilates
Stretching
Putting It Together
The Workouts
What's the Skinny on the Fat?
Put Down the Donuts: Easy Recipes
Wishing You Luck
Workout Journal
Nutrition Journal