Resiliency Advantage Master Change, Thrive under Pressure, and Bounce Back from Setbacks

Name: Resiliency Advantage Master Change, Thrive under Pressure, and Bounce Back from Setbacks
Availability: InStock
ISBN: 9781576753293

ISBN-10: 1576753298

ISBN-13: 9781576753293

Edition: 2005

Authors: Al Siebert, PhD Siebert

List price: $22.95

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Description:

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and…

Book details

List price: $22.95
Copyright year: 2005
Publisher: Berrett-Koehler Publishers, Incorporated
Publication date: 5/22/2005
Binding: Paperback
Pages: 240
Size: 5.55" wide x 8.43" long x 0.55" tall
Weight: 0.594

Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.



Preface: A Head Start on Resiliency



Thriving in Today's World



How Resilient Are You?



Bouncing Back from Setbacks



Level One Resiliency: Optimize Your Health: A Practical Action Plan



Level Two Resiliency: Skillfully Problem Solve



Level Three Resiliency: Strengthen Your Three Inner Selfs



Level Four Resiliency: Unleash Your Curiosity: Enjoy Learning in the School of Life



Level Four Resiliency: The Power of Positive Expectations



Level Four Resiliency: Integrating Your Paradoxical Abilities



Level Four Resiliency: Allowing Everything to Work Well: The Synergy Talent



Level Five Resiliency: Strengthening Your Talent for Serendipity



Level Five Resiliency: Mastering Extreme Resiliency Challenges



Level Five Resiliency: Our Transformational Breakthrough


Notes


Index


Acknowledgments


About the Author