Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life A Self-Care Plan (Headache Relief)

Name: Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life A Self-Care Plan (Headache Relief)
Price: 4.13 USD
Availability: InStock
ISBN: 9781573245951

ISBN-10: 157324595X

ISBN-13: 9781573245951

Edition: 2013

Authors: Sharron Murray MS, Mao Shing Ni

List price: $16.95

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Description:

Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.Migraineexplains how to:Reduce the frequency and severity of migraine attacksBreak the cycle of medication dependenceIdentify triggers and headache typesCreate a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to heal and eliminate migrainesMurray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types,…

Book details

List price: $16.95
Copyright year: 2013
Publisher: Mango Media
Publication date: 6/1/2013
Binding: Paperback
Pages: 197
Size: 6.50" wide x 9.25" long x 0.75" tall
Weight: 0.748
Language: English

Dr. Mao Shing Ni is a 38th-generation doctor of Chinese medicine, an authority on Taoist anti-aging medicine, and author of the bestselling bookSecrets of Longevity.



Foreword


Acknowledgments


Introduction



Conventional Western Medicine and Migraine Disease



Understanding Migraine Disease



Why You Have Migraine Disease



Identifying Your Migraine Triggers



How Doctors Determine Which Medication You Should Take



Traditional Chinese Medicine and Migraine Disease



Traditional Chinese Medicine (TCM)



Causes of Disharmony and Disease



The TCM View of Migraine Disease



How TCM Treats Migraine Disease



Integrative Therapies



Integrative Therapies and How They Help with Migraine Attacks



Your Journey



Guidelines to Help You in Your Journey


References


Index