Better Brain at Any Age The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (for Readers of Change Your Brain, Change Your Life and Unlimited Memory)

Name: Better Brain at Any Age The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (for Readers of Change Your Brain, Change Your Life and Unlimited Memory)
Price: 3.69 USD
Availability: InStock
ISBN: 9781573243209

ISBN-10: 1573243205

ISBN-13: 9781573243209

Edition: 2009

Authors: Sondra Kornblatt, Fernando Vega

List price: $14.95

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Description:

In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the…

Book details

List price: $14.95
Copyright year: 2009
Publisher: Mango Media
Publication date: 12/1/2008
Binding: Paperback
Pages: 239
Size: 5.80" wide x 8.48" long x 0.72" tall
Weight: 0.682
Language: English

Sondra Kornblatt is a health and science writer and the author of A Better Brain at Any Age, Restful Insomnia, and co-author of 365 Energy Boosters. She is a health writer living in the Seattle area.



Foreword



Acknowledgments


Introduction: Change Your Brain, Change Your Life



A Short Tour of the Brain



Not All in Your Head The Body-Mind



Hey, Genius! Intelligence, Memory, Learning Styles, and Creativity



Emotions and the Brain When You Can't See the Forest for the Angst



The Big Wide World and Your Brain



Eating for Brilliance



Meditation and a Bigger Perspective Less Is More


Conclusion


Bibliography and Resources


Index


About the Author