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Simple Yoga

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ISBN-10: 1573241954

ISBN-13: 9781573241953

Edition: 2000

Authors: Cyb�le Tomlinson, Vimala McClure

List price: $14.95
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Simple Yoga introduces the reader to the history, principles and practice of this remarkable physical and spiritual exercise.
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Book details

List price: $14.95
Copyright year: 2000
Publisher: Red Wheel/Weiser
Publication date: 7/1/2000
Binding: Hardcover
Pages: 153
Size: 7.25" wide x 7.25" long x 7.32" tall
Weight: 0.792
Language: English

Cyb�le Tomlinson is the director of the Berkeley Yoga Center. A longtime yoga teacher and bodyworker, she also writes for Yoga Journal. She lives in Berkeley, California.

Vimala McClure, who has worked with parents & babies since 1976, founded the International Association of Infant Massage, which now has twenty-five chapters worldwide. She lives in Boulder, Colorado.

Foreword
Introduction
What Is Yoga?
The Roots of Yoga
The Yoga Path
Principles of Yoga Practice
Finding a Yoga Class
Yoga for Women
A Good Basic Routine
An Office Yoga Routine
To Learn More
Acknowledgments
Index