Art of Happiness A Handbook for Living

ISBN-10: 1573221112

ISBN-13: 9781573221115

Edition: 1998

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Book details

List price: $23.95
Copyright year: 1998
Publisher: Penguin Publishing Group
Publication date: 10/26/1998
Binding: Hardcover
Pages: 336
Size: 6.00" wide x 8.75" long x 1.25" tall
Weight: 1.188
Language: English

The Dalai Lama, spiritual & political leader of the Tibetan people & a Nobel Peace Laureate, has in the last decade become a global spiritual leader whose message of universal & individual responsibility has won worldwide acclaim.

Medical Doctor Howard C. Butler received his certification from the American Board of Psychiatry and Neurology and currently has a private psychiatry practice in Arizona. After meeting the brother of the Dalai Lama while studying Tibetan medicine, Cutler formed an alliance with his new found friend and wrote the book, The Art of Happiness: A Handbook for Living.

Author's Note
Introduction
The Purpose of Life
The Right to Happiness
The Sources of Happiness
Training the Mind for Happiness
Reclaiming Our Innate State of Happiness
Human Warmth and Compassion
A New Model for Intimacy
Deepening Our Connection to Others
The Value and Benefits of Compassion
Transforming Suffering
Facing Suffering
Self-Created Suffering
Shifting Perspective
Finding Meaning in Pain and Suffering
Overcoming Obstacles
Bringing About Change
Dealing with Anger and Hatred
Dealing with Anxiety and Building Self-Esteem
Closing Reflections on Living a Spiritual Life
Basic Spiritual Values
Acknowledgments
Selected titles by His Holiness the Dalai Lama
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