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Little Ways to Keep Calm and Carry On Twenty Lessons for Managing Worry, Anxiety, and Fear

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ISBN-10: 1572248815

ISBN-13: 9781572248816

Edition: 2010

Authors: Mark Reinecke

List price: $17.95
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Description:

"Keep calm and carry on" is a phrase that was featured on a British poster produced during WWII. This practical reminder to set anxiety aside has become the mantra of thousands of people who suffer from everyday worries, fears, and frustrations, but how to keep calm remains a difficult question for the millions of people suffering from clinical and subclinical anxiety. Finally, there is a pocket-sized book readers can turn to in the very moment they are experiencing anxiety. It features twenty short lessons and techniques for understanding and calming anxiety. Author Mark Reinecke, chief of the Division of Psychology at Northwestern University, created these lessons out of years of anxiety…    
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Book details

List price: $17.95
Copyright year: 2010
Publisher: New Harbinger Publications
Publication date: 9/1/2010
Binding: Paperback
Pages: 144
Size: 5.00" wide x 7.00" long x 0.33" tall
Weight: 0.286
Language: English

Mark A. Reinecke, PhD, ABPP, is Professor and Chief of the Division of Psychology at Northwestern University's Feinberg School of Medicine. He is a Fellow of the American Psychological Association (Divisions 12, 53, and 54), Distinguished Fellow and former president of the Academy of Cognitive Therapy, and a diplomate of the American Board of Professional Psychology. Dr. Reinecke's research and clinical interests include childhood depression and suicide, cognitive and social vulnerability for depression, and cognitive mediation of adjustment to chronic illness. Frank M. Dattilio, PhD, ABPP, is on the faculty of the Department of Psychiatry at Harvard Medical School, as well as the…