Things Might Go Terribly, Horribly Wrong A Guide to Life Liberated from Anxiety

Name: Things Might Go Terribly, Horribly Wrong A Guide to Life Liberated from Anxiety
Price: 3.44 USD
Availability: InStock
ISBN: 9781572247116

ISBN-10: 1572247118

ISBN-13: 9781572247116

Edition: 2010

Authors: Kelly G. Wilson, Troy DuFrene

List price: $18.95

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Description:

In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based in acceptance and commitment therapy (ACT) to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed with in-the-moment strategies readers with anxiety can use to calm their fears.

Book details

List price: $18.95
Copyright year: 2010
Publisher: New Harbinger Publications
Publication date: 5/1/2010
Binding: Paperback
Pages: 184
Size: 5.91" wide x 8.98" long x 0.63" tall
Weight: 0.594
Language: English



Things We Want to Say



Things Might Go Terribly, Horribly Wrong



Anxiety: Form, Function, and the Unity of Suffering



A Fish on Dry Land: Anxiety in the Present Moment



Tell Me a Story: Defusion



Come What May: Acceptance



Meaning Matters: Values



Thou Art Peter: Commitment



You Are Large, You Contain Multitudes: Self-as-Context



Things Still Might Go Terribly, Horribly Wrong


Sources for Further Study


References