Flying Without Fear Effective Strategies to Get You Where You Need to Go

Name: Flying Without Fear Effective Strategies to Get You Where You Need to Go
Price: 6.24 USD
Availability: InStock
ISBN: 9781572247048

ISBN-10: 1572247045

ISBN-13: 9781572247048

Edition: 2nd 2009 (Revised)

Authors: Duane Brown

List price: $20.95

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Description:

The 1996 first edition of Flying Without Fear helped thousands of people overcome debilitating aerophobia. Since that time, the experience of flying has changed dramatically. Concerns about terrorism have resulted in heightened airport security and, for many people, a new justification for their fear of flying. This new edition offers readers all the tools they need to confront their fear of flying and stop letting it constrict their lives. Readers will learn how fear affects their body and practice techniques for coping with these physical and mental symptoms of anxiety. Based in cognitive behavioural therapy (CBT), this book helps readers prevent fearful responses by preparing them for…

Book details

List price: $20.95
Edition: 2nd
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 10/1/2009
Binding: Paperback
Pages: 184
Size: 6.00" wide x 9.00" long x 0.12" tall
Weight: 0.572
Language: English



Acknowledgments



Flying After 9/11



Fears and Phobias



The Physiology of Fear



Techniques for Coping with Fearful Responses



Developing a Valid Information Base: Industry, Personnel, and Airplanes



Developing a Valid Information Base: Aerodynamics, Flight Planning, Weather, and Miscellaneous Concerns



Developing a Valid Information Base: Terrorism



Coping with Anticipatory Anxiety



Coping on the Plane



Developing Your Flight Plan and Using Guided Imagery



After Your First Successful Flight


References