Anger Workbook for Teens Activities to Help You Deal with Anger and Frustration

Name: Anger Workbook for Teens Activities to Help You Deal with Anger and Frustration
Price: 3.82 USD
Availability: InStock
ISBN: 9781572246997

ISBN-10: 1572246995

ISBN-13: 9781572246997

Edition: 2009

Authors: Raychelle Cassada Lohmann, Julia V. Taylor

List price: $16.95

30 day, 100% satisfaction guarantee!

Buy used: $7.87

Marketplace

3 new & used from $3.82

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Between family life and the pressures of school, there's no doubt that it's stressful being a teenager. But if you've noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters, and friends-it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the…

Book details

List price: $16.95
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 12/2/2009
Binding: Paperback
Pages: 144
Size: 8.00" wide x 10.00" long x 0.31" tall
Weight: 0.682
Language: English



Foreword


Introduction



Your Anger Profile



Making a Game Plan



Setting Goals and Creating Action Plans



Rewarding Yourself



Keeping an Anger Log



Recognizing Your Anger Buttons



Understanding Family Patterns



Your Body's Response to Anger



Fight or Flight



Masking Your Emotions



The Media and Anger



Using Anger for Positive Results



Chilling Out



Writing



Laughing at Anger



Taking a Mental Vacation



Releasing Anger Symbolically



Relaxation Techniques



Handling Anger Constructively



Anger Contract



Taking Responsibility for Your Own Actions



Keeping Perspective



Getting the Facts



Stages of Anger



Perception



Weighing the Options



The ABC Model of Anger



Coping with Conflict



Using I-Messages



Good Listening



Complimenting Others



Body Language



Communicating Clearly



Being Assertive



Steps Toward Change



Seeing How Far You Have Come



Anger Certificate