Mindful Path Through Worry and Rumination Letting Go of Anxious and Depressive Thoughts

Name: Mindful Path Through Worry and Rumination Letting Go of Anxious and Depressive Thoughts
Price: 3.6 USD
Availability: InStock
ISBN: 9781572246874

ISBN-10: 1572246871

ISBN-13: 9781572246874

Edition: 2010

Authors: Sameet M. Kumar, Sameet M. Kumar

List price: $17.95

30 day, 100% satisfaction guarantee!

Marketplace

3 new & used from $3.60

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life goals. Worriers fear the future and ruminators dwell on the past, but they have one thing in common-both are unable to focus their attention to the present. What's more, excessive worry and rumination can lead to depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination helps readers end these negative, passive mental habits and take up the new habit of mindfulness. In this book, readers use a combination of…

Book details

List price: $17.95
Copyright year: 2010
Publisher: New Harbinger Publications
Publication date: 1/2/2010
Binding: Paperback
Pages: 184
Size: 6.00" wide x 9.00" long x 0.40" tall
Weight: 0.550
Language: English

Sameet M. Kumar, Ph.D. is a psychologist at the Memorial Healthcare System Cancer Institute in south Broward, Florida with over a decade of experience in working with end-of-life and bereavement. He is also the author of the best-selling Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss, as well as The Mindful Path Through Worry and Rumination.



acknowledgments


introduction



Rumination and Your Emotions: Thinking Your Way Into Depression, Anxiety, and Anger



The Mindful Path



The Maze of Rumination



The Perfect Illusion



Rewiring Your Brain



Being Content



Wellness Routines



Attaining Meaningful Goals



Resilience



Perfecting the Process


appendix Mindfulness Resources


References