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Freedom from Self-Harm Overcoming Self-Injury with Skills from DBT and Other Treatments

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ISBN-10: 1572246162

ISBN-13: 9781572246164

Edition: 2009

Authors: Alexander L. Chapman, Kim L. Gratz, Barent Walsh

List price: $26.95
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Description:

InFreedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.
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Book details

List price: $26.95
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 5/1/2009
Binding: Paperback
Pages: 280
Size: 6.00" wide x 9.00" long x 0.57" tall
Weight: 0.836
Language: English

Kim L. Gratz, PhD , is an associate professor in the department of psychiatry and human behavior at the University of Mississippi Medical Center, where she serves as director of personality disorders research and director of the dialectical behavior therapy (DBT) clinic. In 2005, Gratz received the Young Investigator Award of the National Education Alliance for BPD. Gratz has written numerous journal articles and book chapters on borderline personality disorder, deliberate self-harm, and emotion regulation (among other topics), and is coauthor of several books, including The Borderline Personality Disorder Survival Guide, Freedom from Self-Harm , and The Dialectical Behavior Therapy Skills…    

Foreword
Acknowledgments
Introduction
Understanding Self-Harm
What Is Self-Harm?
Myths About Self-Harm
What Causes Self-Harm?
Psychiatric Disorders That Often Accompany Self-Harm
The Many Purposes of Self-Harm: Why People Harm Themselves
So, What's Wrong with Self-Harm?
How Do I Get Help for Self-Harm?
Getting Help for Self-Harm
Psychological Treatments
Medication Treatments
Coping Strategies for Managing Self-Harm
Getting Motivated to Stop Self-Harm and Increasing Your Chances of Success
Coping with Self-Harm Urges
Managing Emotions Related to Self-Harm
Moving Forward: Living a Life without Self-Harm
References