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| Introduction: Overcoming Bipolar Disorder | |
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| Bipolar Disorder Basics | |
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| What Is Bipolar Disorder? | |
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| Some Science | |
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| Working from Your Core Values | |
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| The Impact of Bipolar Disorder on Your Life | |
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| Your Physical Health | |
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| Unwanted Co-travelers | |
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| The Clinical Side of Treatment for Bipolar Disorder | |
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| Working Through Mania | |
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| Constructing a Personal Mania Profile | |
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| Identifying Mania Triggers | |
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| Cataloguing Coping Responses to Manic Symptoms | |
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| Introducing the Personal Cost-Benefit Analysis for Responses to Mania | |
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| Applying the Personal Cost-Benefit Analysis to Substance Use | |
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| Working Through Psychosis | |
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| Anger and Irritability | |
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| Personal Action Plan for Mania | |
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| Working Through Depression | |
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| Constructing a Personal Depression Profile | |
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| Identifying Depression Triggers | |
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| Cataloguing Coping Responses to Depression | |
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| Applying the Personal Cost-Benefit Analysis to Responses to Depression | |
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| Dealing with Suicidal Thoughts | |
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| Anxiety-Another Unwanted Co-traveler | |
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| Taking an Experimental Attitude Toward Working on Depression and Anxiety | |
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| Taking Action to Fight Depression and Anxiety | |
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| Coping with Negative Thoughts in Depression and Anxiety | |
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| Personal Action Plan for Depression | |
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| Working to Wellness: Physical Health | |
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| Healthy Diet-Food and Mood Connections | |
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| Get Moving for Maximum Physical and Mental Health | |
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| Managing Tobacco Use-It's Your Choice | |
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| Sleep to Keep Your Life in Balance | |
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| Working to Wellness: Your Life Goals | |
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| Working Through to Your Life's Goals | |
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| Managing Your Care | |
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| Working Collaboratively with Your Providers | |
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| Self-Help Resources | |
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| Psychotropic Drugs Commonly Prescribed for Bipolar Disorder | |
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| Guide for Clinicians | |
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| References | |