Overcoming the Fear of Fear How to Reduce Anxiety Sensitivity

Name: Overcoming the Fear of Fear How to Reduce Anxiety Sensitivity
Price: 6.74 USD
Availability: InStock
ISBN: 9781572245587

ISBN-10: 1572245581

ISBN-13: 9781572245587

Edition: 2009

Authors: Margo C. Watt, Sherry Stewart, Steven Taylor

List price: $16.95

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Description:

Research suggests that some people are more sensitive to the symptoms of anxiety-racing heart, sweaty palms, chills, and so forth-than others, and that this sensitivity can lead to progressive anxiety problems. Overcoming the Fear of Fear offers a proven approach to dealing with anxiety sensitivity, one that is also likely to decrease the risk for problems with panic.

Book details

List price: $16.95
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 1/2/2009
Binding: Paperback
Pages: 216
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.660
Language: English

The Author: Sherry Stewart is a first time novelist. She grew up on the coast of North Carolina. She resides in North Carolina with her husband.



Acknowledgments


Introduction



What Is Anxiety Sensitivity?



Understanding Anxiety Sensitivity



Where Does Anxiety Sensitivity Come From?



How Do You Know if You Have High Anxiety Sensitivity?



Why Is Anxiety Sensitivity Important?



Anxiety Sensitivity as a Risk Factor for Anxiety Disorders



The Role of Anxiety Sensitivity in Other Disorders



How to Reduce Anxiety Sensitivity



Change Your Thoughts



Change Your Behavior



Change Your Lifestyle



Preventing Relapse



Establish and Extend Treatment Gains



Preparing for Setbacks



Staying the Course


Resources


References