Body Image Workbook An Eight-Step Program for Learning to Like Your Looks

Name: Body Image Workbook An Eight-Step Program for Learning to Like Your Looks
Price: 3.77 USD
Availability: InStock
ISBN: 9781572245464

ISBN-10: 1572245468

ISBN-13: 9781572245464

Edition: 2nd 2008 (Revised)

Authors: Thomas Cash

List price: $25.95

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Description:

Based on author Thomas Cash's clinically tested program, this major revision ofThe Body Image Workbookoffers you who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.

Book details

List price: $25.95
Edition: 2nd
Copyright year: 2008
Publisher: New Harbinger Publications
Publication date: 7/2/2008
Binding: Paperback
Pages: 232
Size: 8.00" wide x 10.00" long x 0.50" tall
Weight: 0.990



Preface


Introduction: Taking Steps to a Better Body Image



Discovering Your Personal Body Image



Understanding the Origins of Your Body Image Story



Mindfully Accepting Your Body Image Experiences



Seeing Beneath the Surface of Your Private Body Talk



Mindfully Modifying Your Mental Mistakes



Facing Your Body Image Avoidance



Erasing Your Body Image Rituals



Treating Your Body Well


Afterword: From This Day Forward: Preserving Your Positive Body Image for Life


Recommended Resources for Readers, Researchers, and Therapists


Thoughts for Therapists


Bibliography