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Thoughts and Feelings Taking Control of Your Moods and Your Life

ISBN-10: 1572245107
ISBN-13: 9781572245105
Edition: 3rd 2007 (Revised)
List price: $24.95
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Description: 'Thoughts & Feelings' adapts the powerful and versatile techniques of cognitive behavioural therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioural changes that life  More...

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Book details

List price: $24.95
Edition: 3rd
Copyright year: 2007
Publisher: New Harbinger Publications
Publication date: 8/1/2007
Binding: Paperback
Pages: 320
Size: 8.00" wide x 10.00" long x 0.75" tall
Weight: 1.694
Language: English

'Thoughts & Feelings' adapts the powerful and versatile techniques of cognitive behavioural therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioural changes that life throws their way.

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. Inprivate practice, he specializes in the cognitive behavioral treatment of anxiety,anger, and depression. He is coauthor of The Relaxation and Stress ReductionWorkbook, Thoughts and Feelings, Self-Esteem, and other titles. Combined, hisbooks have sold more than two million copies.Patrick Fanning is a professional writer in the mental health field. He is coauthor ofMessages, Visualization for Change, Thoughts and Feelings, Self-Esteem,and other books.Patricia Zurita Ona, Psy.D., is a clinical supervisor at the Berkeley CognitiveBehavioral Therapy Clinic and the behavioral medicine training program at theWright Institute in Berkeley, CA. She provides training for graduate-level therapistswho are learning evidence-based interventions for emotional disorders.

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