10 Simple Solutions to Worry How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

Name: 10 Simple Solutions to Worry How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
Price: 8.63 USD
Availability: InStock
ISBN: 9781572244658

ISBN-10: 1572244658

ISBN-13: 9781572244658

Edition: 2006

Authors: Kevin Gyoerkoe, Pamela Wiegartz, Kevin L. Gyoerkoe, Pamela S. Wiegartz

List price: $16.95

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We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This compact, attractively priced book--the fifth in New Harbinger's 10 Simple Solution series--offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation…

Book details

List price: $16.95
Copyright year: 2006
Publisher: New Harbinger Publications
Publication date: 12/1/2006
Binding: Paperback
Pages: 160
Size: 5.25" wide x 7.50" long x 0.41" tall
Weight: 0.418
Language: English