Five Good Minutes in the Evening 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night

ISBN-10: 1572244550
ISBN-13: 9781572244559
Edition: 2006
List price: $19.95 Buy it from $1.49
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Description: What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed--only to discover that it's time to go to work again? That's no way to live! After  More...

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Book details

List price: $19.95
Copyright year: 2006
Publisher: New Harbinger Publications
Publication date: 8/1/2006
Binding: Paperback
Pages: 256
Size: 5.75" wide x 5.75" long x 1.00" tall
Weight: 0.550
Language: English

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed--only to discover that it's time to go to work again? That's no way to live! After working hard all day, we all need to relax and enjoy a pleasurable and restorative evening. And now this little book can show readers how to do it in just five minutes a day. This attractively priced book, the second in New Harbinger's Five Good Minutes series, offers 100 engaging practices that can help transform a hectic day into a peaceful night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life. In no time at all, what the five good minutes readers give to themselves in the evening can transform the mundane into the extraordinary and renew their vitality and passion for life.

Jeffrey Brantley, MD, DFAPA , has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Brantley is the author of Calming Your Anxious Mind and coauthor of the Five Good Minutes� series and Daily Meditations for Calming Your Anxious Mind.  

Wendy Millstine , is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes� series, and Daily Meditations for Calming Your Anxious Mind . She is also coauthor of True Belonging . She lives in Santa Rosa, CA.

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