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Staying Focused in the Age of Distraction How Mindfulness, Prayer and Meditation Can Help You Pay Attention to What Really Matters

ISBN-10: 157224433X
ISBN-13: 9781572244337
Edition: 2006
List price: $16.95
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Description: In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the  More...

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Book details

List price: $16.95
Copyright year: 2006
Publisher: New Harbinger Publications
Publication date: 5/3/2006
Binding: Paperback
Pages: 184
Size: 6.00" wide x 8.75" long x 0.50" tall
Weight: 0.550
Language: English

In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the things they value most.

Christopher D. Hoffman, MSW, LCSW, is a psychotherapist, social worker, author, and lecturer. He is a member of the National Association of Social Workers. He has written and lectured on mindfulness, resilience, and interpersonal effectiveness. He works with older adults in community and nursing home settings at the Veterans Affairs Medical Center in Lebanon, PA.

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