Self-Esteem Guided Journal A 10-Week Program

ISBN-10: 157224402X
ISBN-13: 9781572244023
Edition: 2005
List price: $17.95 Buy it from $0.16
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Description: The Self-Esteem Guided Journal offers a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about  More...

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Book details

List price: $17.95
Copyright year: 2005
Publisher: New Harbinger Publications
Publication date: 10/1/2005
Binding: Paperback
Pages: 184
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.682
Language: English

The Self-Esteem Guided Journal offers a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment--regarding everything from people in the news to your own behavior. Weeks two and three help you discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your pasts to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.

Matthew McKay, PhD , is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts , and ACT on Life Not on Anger . He has also penned two fiction novels, Us and The Wawona Hotel . McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Catharine Sutker is a freelance writer living in the San Francisco Bay Area. She is the coauthor of The Self-Esteem Companion and The Self-Nourishment Companion.

Introduction: The Nature of Self-Esteem
Giving Up Judgment
Your Psychological Self-Portrait: The Strengths
Your Psychological Self-Portrait: The Weaknesses
The History of Your Self-Esteem
New Ways to See Your Childhood
Ending the Tyranny of Shoulds
The Power of Thoughts
Living by Your Own Truth
The Achilles Heel
The Worth Habit

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