| |
| |
| Foreword | |
| |
| |
| Acknowledgments | |
| |
| |
| Introduction: Why an Anger Workbook for Women? | |
| |
| |
| Men versus Women | |
| |
| |
| What This Book Offers You | |
| |
| |
| Your Journey Begins | |
| |
| |
| |
| Women, Socialization, and Anger | |
| |
| |
| Indirect Ways of Expressing Anger (Anger-In) | |
| |
| |
| Blocks to Expressing Anger | |
| |
| |
| Gender Roles and Anger | |
| |
| |
| Childhood Socialization of Gender Roles | |
| |
| |
| Lesbians and Homophobia | |
| |
| |
| Defining Your Emotions and Feelings | |
| |
| |
| |
| Feelings | |
| |
| |
| How Do you Feel? | |
| |
| |
| Dealing with Angry Feelings | |
| |
| |
| Suppression of Anger and the Volcano Effect | |
| |
| |
| Denying Angry Feelings | |
| |
| |
| Summing Up Your Feelings | |
| |
| |
| |
| How Do You Deal with Your Anger? | |
| |
| |
| How Angry Are You? | |
| |
| |
| Types of Anger | |
| |
| |
| Anger Triggers | |
| |
| |
| Defining Your Anger Style | |
| |
| |
| Art Therapy and Anger | |
| |
| |
| Music Therapy and Anger | |
| |
| |
| Survey on Personal Boundaries | |
| |
| |
| |
| Boundaries: Experiencing Your Power | |
| |
| |
| What Are Boundaries? | |
| |
| |
| Creating Healthy Boundaries | |
| |
| |
| Women and Stress | |
| |
| |
| |
| Stress, Self-Esteem, and Anger | |
| |
| |
| The Holmes-Rahe Scale | |
| |
| |
| Self-Esteem and Anger | |
| |
| |
| How to Learn Deep Relaxation | |
| |
| |
| Self-Esteem and Self-Care | |
| |
| |
| |
| Anger and Your Children | |
| |
| |
| Start with Yourself | |
| |
| |
| Comparing Yourself to Your Child | |
| |
| |
| The Drama Game | |
| |
| |
| Balancing the Supermom Syndrome | |
| |
| |
| Asking for Help | |
| |
| |
| |
| Healing the Past When You've Been Abused | |
| |
| |
| I-Messages | |
| |
| |
| |
| Home Improvement: Skills and Tools for Better Communication | |
| |
| |
| Problem-Solving Skills | |
| |
| |
| Time-Outs | |
| |
| |
| Communication Styles: Aggressive, Passive, and Assertive | |
| |
| |
| |
| Changing Your Self-Talk | |
| |
| |
| Negative Self-Talk and Anger | |
| |
| |
| Positive Self-Talk | |
| |
| |
| Attitudes | |
| |
| |
| |
| Anger and Your Physical Health | |
| |
| |
| How Anger Can Lead to Eating Disorders | |
| |
| |
| Reclaiming Your Health | |
| |
| |
| Premenstrual Syndrome | |
| |
| |
| |
| Mood Disorders and Anger | |
| |
| |
| Depression: Another Face of Anger | |
| |
| |
| Bipolar Disorder | |
| |
| |
| How Alcohol Really Works | |
| |
| |
| |
| Alcohol and Anger | |
| |
| |
| Examining Your Relationship with Alcohol | |
| |
| |
| Overcoming Denial and Asking for Help | |
| |
| |
| What Is Alcoholism? | |
| |
| |
| |
| Spirituality and Anger | |
| |
| |
| The Serenity Prayer | |
| |
| |
| Surrender | |
| |
| |
| Moral Inventory | |
| |
| |
| Learning Gratitude | |
| |
| |
| Narrative Therapy | |
| |
| |
| Healing Anger with Forgiveness | |
| |
| |
| |
| The Positive Functions of Anger | |
| |
| |
| Constructive Problem Solving | |
| |
| |
| Constructive Problem- Solving Cue Card | |
| |
| |
| General Anger Resources | |
| |
| |
| Resources for Alcohol Problems | |
| |
| |
| Resources | |
| |
| |
| References | |