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Natural Relief for Anxiety Complementary Strategies for Easing Fear, Panic, and Worry

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ISBN-10: 1572243724

ISBN-13: 9781572243729

Edition: 2004

Authors: Edmund J. Bourne, Arlen Brownstein, Lorna Garano

List price: $22.95
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Description:

'Natural Relief for Anxiety' helps readers develop a drug-free treatment strategy for anxiety. The authors begin with an introduction to healthy lifestyle choices. Then they discuss conditions that can aggravate anxiety-related problems. They also provide and overview of complementary approaches to anxiety treatment.
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Book details

List price: $22.95
Copyright year: 2004
Publisher: New Harbinger Publications
Publication date: 8/1/2004
Binding: Paperback
Pages: 224
Size: 6.00" wide x 9.00" long x 0.47" tall
Weight: 0.682
Language: English

Arlen Brownstein, MS, ND, is a naturopathic physician. She lives in San Rafael, CA.

Lorna Garano is a freelance writer and editor living in Oakland, CA.

Introduction
Relaxation
Exercise: A Natural Outlet for Anxiety
Nurture Body and Mind with a Healthy Diet
Thinking Calm
Physical Conditions That Can Aggravate Anxiety
Natural Supplements for Anxiety
Meditation: A Journey to Inner Peace
Mindful Exercise
Keep It Simple
Embracing Spirituality
Finding Help from Outside
Further Reading/Resources
Chapter References