When Anger Scares You How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways

Name: When Anger Scares You How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways
Availability: OutOfStock
ISBN: 9781572243477

ISBN-10: 1572243473

ISBN-13: 9781572243477

Edition: 2004

Authors: John R. Lynch

List price: $22.95

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Description:

When confronted with a confrontational situation, some people feel that to express anger is to risk losing control. Panic attacks, depression, headaches, and chronic pain often plague people who deny themselves a constructive outlet for their anger. This book includes exercises and techniques for developing constructive anger expression.

Book details

List price: $22.95
Copyright year: 2004
Publisher: New Harbinger Publications
Publication date: 5/15/2004
Binding: Paperback
Pages: 192
Size: 6.00" wide x 8.75" long x 0.50" tall
Weight: 0.594
Language: English



Acknowledgments


Preface



Introduction



Recognizing Your Emotions: Separating Anger and Rage



Symptoms of Anger Avoiders



The Mind in Your Body: Learning to Recognize Your Own Emotions



Origins of Anger Avoiders



A Week in the Life of Two Anger Avoiders



What Healthy Anger Expressers Know: Putting It All Together



Women and Anger Avoidance: Relationship Dilemmas



Men, Anger, and Rage




Maintaining the Change: What to Expect


References